FODMAPs Checklist - For A Digestive Peace of Mind—Kate Scarlata RDNHere are my latest low and high FODMAP checklists compiled December 2. Click here for a PDF version of the low FODMAP checklist. Click here to print a PDF of the high FODMAP checklist. The low FODMAP diet is an evidenced based elimination diet designed to reduce and manage digestive symptoms in 7. IBS). The majority of the studies on the low FODMAP diet utilized a registered dietitian (RD) to implement the diet.
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Ideally, try to work with an RD knowledgable in the low FODMAP diet to be sure you are following it correctly and that your diet remains well- balanced and meet your nutrient needs. The elimination diet should be followed for 2- 6 weeks, followed by the re- introduction phase. During the re- introduction phase, foods rich in one FODMAP group will be added back to the diet methodically to determine tolerance or intolerance to that FODMAP group. The low FODMAP diet has been shown to reduce probiotic bacteria in the colon and the long- term impact of this has yet to be determined. Therefore, the goal of the diet is to minimize symptoms while eating the most varied and healthy diet as possible.